☕ 7 Brew Menu Lemon Poppy Seed Muffin Top
🍋 7 Brew Lemon Poppy Seed Muffin Top Prices (2025)
| Size | Price |
| Small | $2.50 |
| Medium | $3.00 |
| Large | $4.25 |
If you’re someone who can’t resist a good lemony dessert, 7 Brew’s Lemon Poppy Seed Muffin Top might just become your next go-to snack. It’s got that perfect balance of sweet and tangy, kind of like sunshine in pastry form.
7 Brew has already made a name for itself with its drinks, but their pastries? Totally underrated. This muffin top is a small treat that pairs perfectly with your morning latte or afternoon cold brew.
In this post, we’ll go over everything you might want to know, from price and calories to ingredients and nutrition details. Oh, and if you’ve been wondering about allergens or what exactly goes into it, we’ve got that covered, too.
Basically, if you’ve ever scrolled through the 7 Brew menu and paused at this muffin top thinking, “Should I try it?”, the answer’s probably yes.
Why You’ve Gotta Try the Lemon Poppy Seed Muffin Top
If you’re into bakery treats that hit the perfect balance between sweet, tangy, and a little nutty, the Lemon Poppy Seed Muffin Top is it. It’s got that fresh lemon zest that wakes up your taste buds and those tiny poppy seeds that give each bite a light crunch. Baked till golden, soft inside, and slightly crisp on the edges. It’s basically the best part of the muffin, without the extra fluff.
Pair it with a Caramel Blondie Cold Brew on a warm day, or grab a Hot Blondie Latte when you’re craving something cozy. Either way, it’s one of those little treats that just make your morning (or mid-day slump) a whole lot better.
What’s Inside 7 Brew’s Lemon Poppy Seed Muffin Top
Made fresh every day, this muffin top hits that perfect balance — light, zesty, and just sweet enough. Here’s a quick peek at what goes into it:
| Ingredient | What It Does |
| All-purpose flour | The main base that gives it structure and fluff. |
| Sugar | Adds the right amount of sweetness (not too much, promise). |
| Poppy seeds | That tiny crunch and nutty bite you can’t miss. |
| Baking powder & soda | Helps it rise and stay soft instead of dense. |
| Salt | Brings out all the other flavors, the secret hero. |
| Unsalted butter | Makes it rich, buttery, and a little irresistible. |
| Eggs | Hold everything together and add a bit of richness. |
| Greek yogurt (whole) | Keeps it moist with a light, tangy twist. |
| Lemon zest | Adds that fresh, sunny aroma that makes it pop. |
| Fresh lemon juice | For a natural tartness that balances the sweetness. |
| Vanilla extract | Rounds everything out with a warm, cozy flavor. |
Each ingredient does its part to make the Lemon Poppy Seed Muffin Top taste like something straight from a cozy café, bright, buttery, and just plain happy food.
Lemon Poppy Seed Muffin Top — Nutrition Info (Per 122g)
| Nutrient | Amount | Notes |
| Calories | 460 | Pretty rich for a muffin top, more of a treat than a light snack. |
| Total Fat | 20g | Adds to that soft, buttery texture. |
| Saturated Fat | 2g | Not too bad here. |
| Trans Fat | 0g | None, that’s a win. |
| Cholesterol | 50mg | Around what you’d expect for a baked good. |
| Sodium | 290mg | Moderate, nothing extreme. |
| Total Carbs | 63g | Yeah, it’s carb-heavy. |
| Net Carbs | 62g | Not keto-friendly, if that’s what you’re wondering. |
| Dietary Fiber | 1g | Could use a little more fiber. |
| Sugars | 35g | Pretty sweet, go easy if you’re tracking sugar. |
| Protein | 6g | A little boost, but not a protein snack. |
| Calcium | 65mg | Small amount, but it’s there. |
| Iron | 2mg | Adds a bit of value. |
| Potassium | 110mg | Decent touch of minerals. |
⚠️ Note: If you’re keeping an eye on sugar, maybe save this muffin top for a “treat yourself” kind of day.
⚠️Allergen Info (Lemon Poppy Seed Muffin Top)
| Allergen | What You Should Know |
| Wheat | Yep, it’s in there, the muffin’s made with flour. |
| Dairy | Might have a bit of butter or yogurt mixed in. |
| Eggs | Definitely contains eggs. |
| Poppy Seeds | Of course, it’s right in the name. |
| Soy | It could have small traces, depending on the ingredients used. |
| Nuts | May include tiny traces, just a heads-up. |
If you’ve got celiac disease or any nut allergies, it’s safer to skip this one or double-check with your local 7 Brew before ordering.
Final Thoughts
Oh, absolutely. If you’ve got a soft spot for citrusy treats or just want something sweet to go with your morning coffee, this one’s a winner. It’s got that fresh lemon flavor that wakes you up, with a little sweetness that feels like a hug in muffin form.
Sure, it’s not the lightest option on the menu, it’s a treat, not a salad, but that’s kind of the point, right? It hits the perfect middle ground between indulgent and refreshing.
Whether you swing by 7 Brew every week or you’re just checking it out for the first time, the Lemon Poppy Seed Muffin Top is hands-down one of their must-try bakery picks for 2025.
More Good Stuff You’ve Gotta Try from 7 Brew
If you’re hooked on 7 Brew (and honestly, who isn’t?), there’s a whole lineup of treats waiting for you. Try the Blueberry Muffin Top, grab a Chocolate Brownie Bite when that sweet craving hits, or chill out with an Iced Blondie Latte; it’s a fan favorite for a reason.
Oh, and here’s a little tip: follow your local 7 Brew. They drop limited-time drinks, seasonal goodies, and some pretty sweet app-only deals you don’t wanna miss.
Explore More from 7 Brew ☕
- Craving something new? You’ve gotta try a few of these customer faves:
- Blueberry Muffin Top – sweet, soft, and perfect with your morning coffee.
- Chocolate Brownie Bites – rich, chewy, and honestly… kinda addictive.
- Iced Blondie Latte – a smooth, creamy classic that always hits the spot.
- Blueberry Muffin Top – sweet, soft, and perfect with your morning coffee.
- Oh, and one more thing — don’t forget to follow your local 7 Brew! They often drop:
- limited-time flavors
- seasonal drink specials
- app-only discounts you won’t wanna miss
- limited-time flavors
If I were you, I’d keep an eye out… those new drinks disappear fast!
