☕ 7 Brew 7 Earl Grey
If you’re the kind of person who’d rather sip something soothing than chug an espresso, 7 Brew’s Earl Grey might just be your next favorite drink. It’s got that deep black tea flavor with a hint of citrusy bergamot, smells amazing, tastes even better.
You can have it hot when it’s cold out, or iced when the sun’s doing its thing. Either way, it’s smooth, comforting, and just feels right.
Here’s what we’ll walk through in this guide (no boring stuff, promise):
- Prices for each size
- Calories and nutrition info
- What’s actually in it
- Any allergens you should know about
- Ways to customize it (yep, milk, fruit flavors, the works)
- And a bunch of FAQs—15+ real ones people actually ask
So yeah, if I were you, I’d grab your cup, get comfy, and scroll on.
What Is 7 Brew Earl Grey Tea?
It’s that classic tea everyone seems to know — smooth black tea mixed with a hint of bergamot (a fancy citrus that gives it that signature aroma). 7 Brew keeps it simple but lets you play around a bit. You can grab it hot or iced, toss in a splash of milk, a flavored syrup, or a little sweetener if that’s your thing.
People love it because it’s one of those drinks that never really goes out of style. You get the comforting, familiar taste, it’s light on calories, gives you a nice caffeine kick, and you can make it exactly how you like.
If you’re after something cozy but still refreshing, this one’s a no-brainer.
🍵 Calories in 7 Brew Earl-Grey Tea
The calories in 7 Brew’s Earl-Grey tea really depend on what you toss in. On its own, it’s almost calorie-free, but things change once milk, syrup, or whipped cream join the party.
| Option | Estimated Calories |
|---|---|
| Plain Earl-Grey (Hot/Iced) | 0–5 |
| With Milk (Almond, Skim, Whole) | +30–100 |
| With Cream (Half & Half) | +100–120 |
| With Syrup (Regular) | +70–150 |
| With Sugar-Free Syrup | +0–15 |
| Whipped Cream (optional) | +50–100 |
Quick Tip: If you’re watching calories, go for sugar-free syrup and almond or oat milk, keeps it tasty but still light.
7 Brew Earl Grey – Nutrition Breakdown
| Nutritional Info | Amount (Per Serving) |
|---|---|
| Calories | Around 0–5 (if you drink it plain) |
| Carbs | About 0–1 g |
| Sugar | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Caffeine | Roughly 40–60 mg per cup |
💭 Caffeine can shift a little depending on how strong you brew it or how big your cup is.
☕ 7 Brew Earl Grey – Allergen Info (Simple Breakdown)
| Allergen | Is It There? | Notes / Tips |
|---|---|---|
| Black Tea Leaves | ✅ Yes | That’s the main ingredient. |
| Bergamot Oil | ✅ Yes | Gives that classic Earl Grey flavor. |
| Dairy (Milk/Cream) | ⚠️ Only if you add it | Skip it or switch to a milk alternative if you’re avoiding dairy. |
| Tree Nuts | ⚠️ Possibly | Might show up if you go with almond milk. |
| Soy | ❌ Not likely | Usually not in the base drink. |
| Gluten/Wheat | ❌ Unlikely | Safe for most gluten-free folks. |
| Eggs | ❌ Unlikely | No egg ingredients here. |
Pro Tip: Go for oat, almond, or soy milk if you want it vegan and dairy-free.
🧾 What’s Inside a 7 Brew Earl-Grey?
| Ingredient | What It Does |
|---|---|
| Black Tea Leaves | The strong, classic base that gives the drink its rich tea flavor. |
| Bergamot Oil | Adds that signature citrusy scent and taste Earl-Grey is known for. |
| Water | Freshly brewed to bring everything together—simple but essential. |
| Optional Syrups | You can mix in fruity or sugar-free syrups if you like a little twist. |
| Milk or Cream | Totally up to you—dairy or plant-based, it makes the tea smoother and creamier. |
Make It Yours: Mix, Match & Customize
Everyone’s got their own coffee vibe, right? Some like it hot, some like it iced, and some… well, like a little bit of everything. Here’s how you can build your drink just the way you like it.
Sizes:
- Small (Base Price)
- Medium (+$0.65)
- Large (+$1.24)
How You Want It:
- Hot
- Iced
Flavor Boosts:
Craving something fruity? Pick from these:
Peach, Strawberry, Raspberry, Blackberry, Mango, Coconut, Blue Raspberry, Kiwi, Watermelon, Passion Fruit, Orange, Lime, Cherry, Pineapple, Pomegranate, Guava, Lavender, or even Banana.
Watching sugar? You’re covered too — try these sugar-free syrups:
SF Peach, SF Strawberry, SF Raspberry, SF Blue Raspberry, SF Coconut.
Milk & Cream Choices:
Half & Half, Whole Milk, Skim Milk, Almond, Coconut, or Oat Milk, whatever suits your taste (or your stomach 😅).
💡 Pro tip: Want to make your own London Fog? Just mix in vanilla syrup, add steamed milk, and keep it hot. It’s simple but feels fancy, like something you’d sip on a rainy morning.
🌟 Why Tea Lovers Love the 7 Brew Earl Grey
- The Earl Grey at 7 Brew hits just right for those calm mornings when you need something cozy but not too heavy.
- It’s that timeless, soothing kind of tea that never goes out of style.
- Super light on calories, so you can sip without thinking twice.
- Packed with flavor even if you skip the sugar — honestly, it doesn’t need much.
- You can tweak it however you like — splash of milk, hint of vanilla, whatever fits your vibe.
- Makes an amazing London Fog if you’re feeling fancy.
- And yeah, it’s a solid pick if you want a caffeine boost without going full coffee mode.
💭 Final Thoughts
If you’re just getting into tea or you’ve been an Earl Grey fan for years, 7 Brew’s version might become your new favorite. It’s smooth, rich, and the best part is that you can make it exactly how you like it.
Whether you’re sipping it on a sleepy morning, during a quick lunch break, or winding down at night, this drink fits every moment. It’s affordable, full of flavor, and light on calories too.
Try mixing in your favorite fruit syrup or adding a bit of milk to create your own cozy London Fog. Once you taste it, you’ll probably want to make it part of your daily routine.
🧠 FAQs
Other 7 Brew Guides You Might Wanna Check Out
- 7 Brew Lemonade – Every flavor, calorie, and little detail that’ll surprise you
- 7 Brew Chai Latte – What it costs, how it tastes, and the nutrition stuff nobody talks about
- 7 Brew Mocha – All about caffeine levels and ways to tweak your drink
- 7 Brew Decaf Tea – Perfect pick if you want that cozy tea vibe without the caffeine kick
