☕ 7 Brew Green Tea
Green Tea Sizes & Prices
(2025 Update)
| Size | Price |
|---|---|
| Small | $3.96 |
| Medium | $4.61 |
| Large | $5.20 |
If you’re in the mood for something light, fresh, and energizing but don’t really feel like coffee then 7 Brew’s Green Tea might be exactly what you need. It’s got that clean, earthy flavor from real green tea leaves, and a nice boost of natural caffeine that doesn’t hit too hard. You can keep it simple and unsweetened or switch things up with fruit flavors, sugar-free syrups, or even a splash of oat or almond milk if that’s your vibe.
Here’s what we’ll get into in this guide:
- Updated prices for each cup size
- Calories and full nutrition info
- Ingredient list (plus any allergen notes)
- How to customize it your way, sweet, fruity, or sugar-free
- And answers to 15+ real questions people ask all the time
So, let’s dive in and see why this simple green-tea from 7 Brew has quietly become one of their healthiest and most flexible drink options.
What’s the Green Tea at 7 Brew All About?
If you’ve ever stopped by 7 Brew and spotted their Green-Tea on the menu, it’s basically their chill, feel-good drink. It’s brewed from real green-tea leaves, giving you just the right kick of caffeine—enough to wake you up, but not leave you jittery. You can grab it plain if you like that clean, earthy taste, or add some fruity flavors to make it a little more fun. Hot day? Go iced. Cold morning? Go warm. Totally your call.
Why People Love It
- Gives you that gentle caffeine buzz without the coffee crash
- Works both hot and iced (depends on your vibe)
- You can skip the sugar if you’re watching calories
- Comes with tons of flavor options (think peach, raspberry, mango, you name it)
- It’s refreshing, light, and kind of addictive once you find your mix
🍵 What’s in 7 Brew’s Green-Tea?
If you’re a green-tea fan but not sure what’s hiding in your cup, here’s a quick breakdown. 7 Brew’s green-tea is super light on calories, but the add-ons can change that fast. Whether you like it plain or with something sweet, here’s how it stacks up:
📊 7 Brew Green-Tea Calories (By Size & Customizations)
| Variation | Calories |
|---|---|
| Unsweetened (All sizes) | 0–5 |
| With Cane Sugar | +60–100 |
| With Regular Syrup | +40–80 |
| With Sugar-Free Syrup | +0–10 |
| With Smoothie Puree | +50–90 |
| With Milk or Non-Dairy Option | +30–120 |
Tip: Even though the base tea’s almost calorie-free, that syrup or milk you add can make a big difference.
🧬 7 Brew Green-Tea Nutrition Facts
| Nutritional Component | Amount (Approx.) |
|---|---|
| Calories | 0–400 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 0–50 g |
| Dietary Fiber | 0 g |
| Sugars | 0–40 g |
| Protein | 0 g |
| Caffeine | Moderate (~25–45 mg) |
Heads up: Numbers can shift depending on what extras or sweeteners you go for. So if you’re watching calories, maybe skip that second pump of syrup.
Green Tea Allergen Information
Here’s the thing: green-tea itself is usually pretty safe, but once you start adding milk or syrup, that’s where allergens can sneak in. If milk is added, dairy might show up. Some syrups might have traces of gluten or nuts, depending on the flavor. And certain flavorings could include soy as well.
You don’t need to worry about eggs because they’re not part of it. But yes, it does have caffeine since it comes from green-tea leaves.
💡If you want to play it safe, try ordering plain iced green-tea without any syrup or milk. It’s simple, clean, and less likely to cause any allergic reaction.
🧾 7 Brew Green-Tea Ingredients
| Ingredient | What It Does |
|---|---|
| Green-Tea Leaves | The main star — they bring that light caffeine kick and pack in some good-for-you antioxidants. |
| Filtered Water | The base of your brew. It’s what lets all the flavor steep through perfectly. |
| Cane Sugar | Totally optional — just a touch if you like your tea a bit sweet. |
| Flavored Syrups | Want a fruity twist or a hint of herbs? A little syrup can change the whole vibe. |
| Smoothie Puree | Adds a smooth, fruity texture if you’re going for that creamy café-style drink. |
| Milk or Alternatives | Optional, but great if you prefer your tea on the creamier side — oat milk works awesome here too. |
☕ Customization Options – Make It Your Way
| Category | Options | Notes / Prices |
|---|---|---|
| ✅ Size Choices | Small | Base price |
| Medium | +$0.65 | |
| Large | +$1.24 | |
| ✅ Sweeteners & Flavors | Cane Sugar | Available on request |
| Sugar-Free Syrups | Great if you’re watching sugar intake | |
| Regular Fruit Syrups | Sweet and classic options | |
| Smoothie Purees | Adds a thicker, creamy texture | |
| ✅ Fruit Flavor Picks | Standard Syrups | Banana, Blackberry, Blue Raspberry, Cherry, Coconut, Guava, Kiwi, Lavender, Lime, Mango, Orange, Passion Fruit, Peach, Pineapple, Pomegranate, Raspberry, Strawberry, Watermelon |
| Smoothie Purees | Strawberry, Peach, Mango | |
| Sugar-Free Flavors | SF Blue Raspberry, SF Coconut, SF Peach, SF Raspberry, SF Strawberry | |
| ✅ Milk or Cream Options | Whole Milk | Included |
| Skim Milk | Included | |
| Oat Milk | +$0.75 | |
| Almond Milk | +$0.75 | |
| Coconut Milk | +$0.75 |
📌 Little tip: Want that cozy Green-Tea Latte vibe? Try it with oat milk and a shot of vanilla or lavender syrup — it’s simple but so good.
Why 7 Brew’s Green Tea Deserves a Spot in Your Daily Routine
If you’re someone who loves tea but doesn’t want that heavy coffee buzz, 7 Brew’s Green-Tea just hits right. It’s got that gentle caffeine kick enough to wake you up, but not enough to make your hands shake. You can even ask for it totally zero-calorie if you’re keeping things light.
What’s really cool is how flexible it is. You can turn it into a fruity iced drink on a hot day or keep it plain and simple. You control the sweetness and flavors, so it’s always your kind of drink. Plus, it’s low-fat, allergen-friendly (as long as you tweak it right), and actually helps you stay hydrated while giving you that small energy lift we all need mid-day. Pretty solid combo, right?
💭 Final Thoughts
If you want something refreshing that actually perks you up without loading you with sugar or calories, the 7 Brew Green Tea totally hits the spot. It’s one of those drinks you can tweak however you like—add some fruity flavor, splash in a little milk, or just keep it simple. Perfect for mornings, lazy afternoons, or whenever you need a quick pick-me-up.
Other 7 Brew Guides You Might Wanna Check Out
- 7 Brew Lemonade – Every flavor, calorie, and little detail that’ll surprise you
- 7 Brew Chai Latte – What it costs, how it tastes, and the nutrition stuff nobody talks about
- 7 Brew Mocha – All about caffeine levels and ways to tweak your drink
- 7 Brew Decaf Tea – Perfect pick if you want that cozy tea vibe without the caffeine kick
