☕ 7 Brew Nutrition Info

If you love 7 Brew but have ever stopped mid-order, wondering what’s really in your drink, you’re not the only one. This quick breakdown goes over the 7 Brew Nutrition for almost everything they serve, lattes, teas, smoothies, energy drinks, and even the fun stuff kids tend to go crazy for. It’s all laid out so you can peek before you grab your next cup and know exactly what you’re sipping.

Why 7 Brew Coffee’s Nutrition Info Actually Matters

If you’re someone who watches calories or tries to keep an eye on sugar (honestly, most of us do at some point), knowing what’s really inside your drink can save you from a surprise later. And yeah, sometimes you just wanna know if your favorite cup has any protein in it or if it’s basically dessert in a cup.

7 Brew has a huge menu, and almost everything can be customized. You can grab a simple latte, or go for something fun like the Blondie or the Triple 7. But here’s the catch: the nutrition changes a lot depending on what size you order, what syrup you add, and even the type of milk you pick.

7 Brew Nutrition

So instead of guessing, let’s go through it one drink at a time and see what’s really going on inside that cup.

Coffee – 7 Brew Nutrition Facts

BeverageCaloriesCarbs (g)Sugar (g)Protein (g)Fat (g)
Lattes120–32015–3010–206–105–10
Mochas200–52030–5025–406–105–15
Breves250–66015–3010–206–1015–30
Caramel Macchiato210–85030–5020–356–105–10
House Blend10–202–50–10–10–1
Chai Tea160–40030–5020–352–52–5
Matcha170–39015–305–102–53–7
Cocoa250–63040–6030–506–1010–20
Cappuccinos100–26010–205–106–103–7

Quick tip: If you’re trying to keep things lighter, swapping to almond or skim milk and asking for less syrup usually cuts the calories down pretty nicely.

☕ Tea – 7 Brew Nutrition Info

Here’s a quick look at the nutrition numbers for the different tea options at 7 Brew. Kinda surprising how they all line up almost the same, right?

Tea TypeCaloriesCarbs (g)Sugars (g)Protein (g)Fat (g)
Sweet, Unsweet, Paris, Green, Earl Grey, Cinnamon, Decaf400565600

The 7 Originals – 7 Brew Nutrition Info

DrinkCaloriesCarbs (g)Sugar (g)Protein (g)Fat (g)
Blondie270–85050–15050–15010–3010–30
Brunette280–85035–7530–605–105–20
Smooth 7260–84035–7530–605–105–20
Cinnamon Roll300–77040–7035–605–105–20
White Chocolate Mocha280–85035–7530–605–105–20
German Chocolate280–86035–7530–605–105–20
Sweet & Salty260–84035–7530–605–105–20
Triple 7180–88020–6015–405–100–15

Quick note:
These numbers jump around because it totally depends on what size you order and how much syrup or milk you add.

Smoothies – 7 Brew Nutrition Overview

Smoothie FlavorCaloriesCarbs (g)Sugars (g)Protein (g)Fat (g)
Strawberry330–74060–13040–905–151–5
Mango330–74060–13040–905–151–5
Pina Colada330–74060–13040–905–151–5
Peach330–74060–13040–905–151–5
Green Apple330–74060–13040–905–151–5
Wildberry330–74060–13040–905–151–5
Blueberry330–74060–13040–905–151–5
Pomegranate330–74060–13040–905–151–5

Shakes – 7 Brew Nutrition

Here’s a quick look at the nutrition for one of the popular shakes. I kept things simple so you can check the numbers at a glance.

Shake NameCaloriesCarbs (g)Sugar (g)Protein (g)Fat (g)
Ice Cream Combo250–95035305–105

Energy Drink – Nutrition info

(Just so you know what you’re really sipping!)

TypeCaloriesCarbs (g)Protein (g)Fat (g)
Energy Drink1604100

Kids’ Drinks – 7 Brew Nutrition Info

(Handy if you’re checking for the little ones)

DrinkCalories
Kids Fizz110
Kids Cocoa190
Kids Smoothies230

Fizz & Lemonades – Nutrition Breakdown

(Yeah… these can get pretty sugary)

DrinkCaloriesCarbs (g)Protein (g)Fat (g)
Fizz435391030
Lemonades51011000

Quick heads-up: Lemonades pack a lot of sugar, so maybe go easy on them or ask the barista to tone it down a bit.

Common Allergens in 7 Brew Drinks

Milk / Dairy

  • Found in lattes, mochas, breves, cocoa, and matcha drinks
  • Can sneak in through some creamers too
  • If you’re sensitive, it’s best to ask what’s in your drink

Soy

  • Shows up when soy milk or certain creamers are used
  • Always double-check if you’re avoiding soy

Gluten

  • Usually not in drinks, but bakery items at 7 Brew might have it
  • Ask about pastries or snacks if gluten is a concern

Eggs

  • Mostly in food items, not drinks
  • Give the staff a heads-up if you need to avoid eggs

Tip: Always let the staff know about your allergies before ordering, better safe than sorry!

Conclusion

If you’ve ever wondered what’s actually in your 7 Brew drink, here’s a simple breakdown to help you out. Now you can enjoy your favorites without feeling guilty or totally in the dark about what you’re putting in your body.

Whether you’re in the mood for something rich and creamy or just a light, refreshing pick-me-up, 7 Brew has something that’ll hit the spot. Checking out the 7 Brew Nutrition can even help you tweak your order so you leave feeling good, not just full.

☕ FAQs

It can be anywhere from 210 to 850 calories, depending on how big you get it and what extras you add.

Usually around 30 to 50 grams of carbs, again depending on size and customizations.

You’re looking at about 20 to 35 grams of sugar per drink.

A latte will give you roughly 6 to 10 grams of protein.

It’s typically between 3 and 7 grams, depending on what kind of milk you pick.

Super light, only around 10 to 20 calories.

You can expect 170–390 calories, 15–30g carbs, 5–10g sugar, and 2–5g protein.

Each one clocks in at about 435 calories.

It’s a bigger drink—330–740 calories, 60–130g carbs, 40–90g sugar, and 5–15g protein.

Some drinks have milk or soy, so it’s best to double-check with the staff if you have allergies.

Yep! The House Blend or any unsweetened tea is super low—less than 20 calories.

Lattes, mochas, breves, and smoothies can pack up to 15 grams of protein.

Could be up to 150 grams depending on the size, so you might want to tweak it a bit.

They do, with as much as 110 grams of carbs per drink.

Check out the official menu at shttps://7brewcoffemenu.com/ for the full scoop.

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